Date CreatedI choose foods to optimize my health and prevent diseaseI feel happyI feel anxiousI feel confidentI feel tired throughout the dayI can physically tell when I am tense or stressedI have positive social connections and relationshipsI can focus without difficultyI exercise 120-150 minutes per weekI sleep at least 7-8 hours nightlyI am aware of how different foods make me feelI feel hopeful for the futureI seek and practice stress reducing activities

No entries match your request.

Date CreatedI choose foods to optimize my health and prevent diseaseI feel happyI feel anxiousI feel confidentI feel tired throughout the dayI can physically tell when I am tense or stressedI have positive social connections and relationshipsI can focus without difficultyI exercise 120-150 minutes per weekI sleep at least 7-8 hours nightlyI am aware of how different foods make me feelI feel hopeful for the futureI seek and practice stress reducing activities