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The Program

The Well-Being Program will help you foster your somatic, or physical awareness in order to optimize your metabolic, cognitive, and emotional well-being. We utilize mindfulness tools coupled with available technology so that you can identify how your current and newly formed habits affect your well-being.

Program Outcomes

Program Results


Average Weight Loss

Participants lost an average of 18 pounds.

Waist Circumference

Participants lost an average of 3.5 inches from their waist.

Systolic Blood Pressure

The average decrease in blood pressure was 8%.

Ketogenic Track

Lost an average of 22 lbs. per tribe member.
(9.4% body weight loss)

Low-Carbohydrate Track

Lost an average of 14 lbs. per tribe member.
(6% body weight loss)

Laboratory Results


Triglycerides – Average (Normal < 150)

Pre-program : 210 mg/dl
Post program: 147 mg/dl
Reduction of 63 mg/dl (30%)

Cholesterol / HDL Ratio (Normal < 5.0)

Pre-program : 5.2 mg/dl
Post program: 4.7 mg/dl
Reduction of 0.5 (10%)

HbA1c : Diabetes Marker

(Diabetes > 6.4, Prediabetes > 5.6)
Pre-program : 7 mg/dl
Post program: 5.8 mg/dl
Reduction of 1.2 mg/dl (17%)

Fasting Blood Glucose

Pre-program : 140 mg/dl
Post program: 122 mg/dl
Reduction of 18 mg/dl (13%)

Before / After Photos









Community Impact

When we collectively seek a common goal, it ignites a purpose far beyond ourselves. The success of each tribe member creates a wake of change through our community and fosters our Vision:

“Ignite the purpose of one to transform the well-being of many.”

With each program session, a donation is provided to local organizations chosen by our Tribe members. The dollar amount is determined by a variety of successes achieved by our members.  To date over $17,600 has been donated.

As of May 2022, the Well-Being program has donated to these community organizations.

What People Say About Us

I would encourage anyone interested in improving their health to join the Well-being program.  It truly is a great journey, and you are not alone.  The Well-being Team and the Tribe are there to teach, encourage and support throughout the 12 weeks and beyond.
Again, thank you for sharing your knowledge and support!!!

– Angie

I have not had this much energy and clarity since I was in high school. The weight loss was a bonus!

– Jen

“I have been a Tribe member for about a year and have lost 70lbs. I started running and no longer get winded while playing with my kids.  Through Well-Being I have found a formula that works for me to stay happy and healthy.  It has been important for me to have people to share my ups and downs with, and it has been equally important cheering on and lifting up others.”

– James

“Before I joined this program, I was severely obese. I had given up on thinking that I would ever feel good again – that being in pain was what the rest of my life was going to be like. But that all changed and now, I don’t even feel like the same person anymore. I’ve lost over 100 pounds but to me that isn’t my biggest accomplishment. I measure my success with my health and the things that I can do now that I couldn’t do two years ago.”

– Dana

Thanks to Well-Being, today I am a 70-year-old Grandma that runs most every day, I eliminated 7 daily medications, am no longer pre diabetic, have a normal blood pressure of 115/70 with normal heart rhythm and have lost nearly 100 pounds. The best outcome of my transformation is being able to be active with my incredibly supportive family below and finding my purpose.

– Linda

I have had firsthand experience watching my patients who have autoimmune disease, diabetes, hypertension, depression with anxiety, and heart disease shed the pounds and get off of their meds that give them so many side effects.  The unbelievable amount of energy these patients are able to regain is incredible! I have not had a single patient regret going through this program. This truly is the only program I believe in because it makes sense and it works and it’s just that simple.

– Dr. Davis