Date Created | I choose foods to optimize my health and prevent disease | I feel happy | I feel anxious | I feel confident | I feel tired throughout the day | I can physically tell when I am tense or stressed | I have positive social connections and relationships | I can focus without difficulty | I exercise 120-150 minutes per week | I sleep at least 7-8 hours nightly | I am aware of how different foods make me feel | I feel hopeful for the future | I seek and practice stress reducing activities |
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Date Created | I choose foods to optimize my health and prevent disease | I feel happy | I feel anxious | I feel confident | I feel tired throughout the day | I can physically tell when I am tense or stressed | I have positive social connections and relationships | I can focus without difficulty | I exercise 120-150 minutes per week | I sleep at least 7-8 hours nightly | I am aware of how different foods make me feel | I feel hopeful for the future | I seek and practice stress reducing activities |