Recipes

Individual 

If you’re joing for yourself and not through an employer or health benefit, this is the information for you. 

Appetizers

Additional LIVE Q&A Webinar Sessions Throughout The 12 Weeks

Downloadable Nutritional Resource Guide

Downloadable Weekly Session Notes

Virtual Grocery Store Tour

Virtual Cooking Demo

Downloadable Sample Meal Plans

Private Community Forum And Facebook Group For The Tribe

Virtual Fitness Classes Via Facebook Page

Virtual Mindfulness Workshops

Well-Being Ongoing Program For Alumni

Main Meals

Pre And Post Program Measurements

12 Interactive Group Sessions With Dr. Allison Hull And The Well-Being Team

Downloadable Nutritional Resource Guide

Downloadable Weekly Program Notes

Downloadable Sample Meal Plans

Digital Food Scale

Private Community Forum And Facebook Group For The Tribe

6 Weeks Of Group Fitness Training (Sat. Mornings)

Motivational Health Coaching

Grocery Store Tour And Cooking Demo

Blood Ketone Testing Opportunities

Well-Being Ongoing Program For Alumni

Salads

Pre And Post Program Measurements

12 Interactive Group Sessions With Dr. Allison Hull And The Well-Being Team

Downloadable Nutritional Resource Guide

Downloadable Weekly Program Notes

Downloadable Sample Meal Plans

Digital Food Scale

Private Community Forum And Facebook Group For The Tribe

6 Weeks Of Group Fitness Training (Sat. Mornings)

Motivational Health Coaching

Grocery Store Tour And Cooking Demo

Blood Ketone Testing Opportunities

Well-Being Ongoing Program For Alumni

Extras

Pre And Post Program Measurements

12 Interactive Group Sessions With Dr. Allison Hull And The Well-Being Team

Downloadable Nutritional Resource Guide

Downloadable Weekly Program Notes

Downloadable Sample Meal Plans

Digital Food Scale

Private Community Forum And Facebook Group For The Tribe

6 Weeks Of Group Fitness Training (Sat. Mornings)

Motivational Health Coaching

Grocery Store Tour And Cooking Demo

Blood Ketone Testing Opportunities

Well-Being Ongoing Program For Alumni