Optimal Ketone Number

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  • #24613
    Jami Crumley
    Participant

    What is the number we are shooting for on our keto mojo meter?

    #24647
    Kelly Matthew
    Participant

    Hi Jami,
    We will get to this in session 4. There is more of an ideal range, and it is dependant upon your goals. You are producing ketones with any reading over .5mmol. Ideally, we would like it between 1-3.5. More to come! Unless you are following a ketogenic diet now, you may want to wait to start testing ketones and stick with measuring glucose for now.

    #24655
    Jami Crumley
    Participant

    Thank you! I just thought I’d start getting myself used to different habits now. I’ve been checking every morning and I went from Lo to .4 so I was curious as there are a lot of mixed information out there.

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