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Reply To: Optimal Ketone Number

wellness coaching Forums Wellbeing Tribe Discussion Optimal Ketone Number Reply To: Optimal Ketone Number

Kelly Matthew

Hi Jami,
We will get to this in session 4. There is more of an ideal range, and it is dependant upon your goals. You are producing ketones with any reading over .5mmol. Ideally, we would like it between 1-3.5. More to come! Unless you are following a ketogenic diet now, you may want to wait to start testing ketones and stick with measuring glucose for now.