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Welcome to Well-Being. Every Tuesday, a new video will be released here, along with the session notes. Each session builds on the next, and we encourage you to watch them in order and follow the weekly action plans.  If at any time you begin to feel overwhelmed, pause.  Then identify what you think are the most important item(s) for you to focus on based on YOUR goals. 

  • If you would like to purchase health coaching sessions to accompany your journey, please email

  • You can access the Document Hub by opening your Dashboard and scrolling down, or by clicking HERE.

    NOTE: You will have access to the video sessions for an additional two weeks after the session ends. Download the notes to your computer; those are yours to keep.
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