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Continue and sustain low carbohydrate living with Rooted!  

Your Rooted subscription offers the following:  

  • Monthly Newsletter via email  
  • Access to Session twelve. Review what to do if you hit a plateau, how to carb cycle, and adjust your macros when adding in carbohydrates.    
  • All session notes. In your Document Hub, there is a tab titled: View/Print all course notes. You can access these at any time, and when we make updates to the program material, you will have access to all of the Updated notes. 
  • Continued access to our Private Facebook Community and the Forum, which is located on the website.  
  • Access to regularly scheduled monthly Q&A sessions via zoom. The log-in details are in the forum.  
  • Well-Being Book club.  
  • Volunteer opportunities within the Tribe.  
  • Program discounts 

Rooted Events

There are no upcoming events.

Your Rooted emails will now be sent from  Please be sure to add us to your address book if you have not already. Spend some time looking through your  Document Hub and Progress Tracker.  If you have yet to utilize your Progress Tracker, we encourage you to begin.  This is a wonderful tool for you to track your experience.  You can download your tracker to share with your provider at any time.  

Have questions? Email

Looking for more? Upgrade to the Rooted Plus program.  Rooted Plus will be available for upgrade on Jan, 1 2022.  

Rooted Plus includes all of the above, plus:

  •  Access to all 12 weeks of the Well-Being Program via the website. When sessions are updated with the latest science, you have access to the new sessions/content and updated notes. (typically, once a year)  
  • Quarterly Q&A sessions with Dr. Hull via Zoom.  
  • Quarterly Education Sessions with notes via Zoom.  
  • Exclusive content – We will be releasing special video content to further your knowledge and support your low-carb lifestyle.   
  • Opt in or out of Rooted text message program. 
  • 20% off Health Coaching sessions.  

      All for only $9.95 a month