Is It Worth It To Buy Organic Food?

Is It Worth It To Buy Organic Food?

People who are making changes to their diet sometimes wonder, “Is it worth it to buy organic food?” There are many terms that tend to bring up this question: no added hormones or antibiotics, grass-fed, grass-finished, natural, free-range, and others. What do these...
Sweeteners, Functional Fibers, And Rare Sugars

Sweeteners, Functional Fibers, And Rare Sugars

At first glance sweeteners may seem like the perfect addition to a low-carb or ketogenic eating plan. They provide the sweetness of carbohydrates without any digestible (net) carbohydrates to our diets. When we look more closely, however, we find that sweeteners have...