All About Carbohydrates

All About Carbohydrates

There are many different ideas about carbohydrates: “Carbs make you gain weight. You need carbs to be healthy. Whole grains are good. All carbs are bad.” What’s the truth about carbs and how does a person know what to eat? The 2015-2020 Dietary Guidelines for...
Electrolytes And Keto Meal Planning

Electrolytes And Keto Meal Planning

Electrolytes are key players in health and they are especially important when you’re using keto meal planning as a tool to build health. Whether it’s the magnesium found in almonds or the potassium found in an avocado, whole foods offer the best source of these...
Fasting For Health And Longevity

Fasting For Health And Longevity

Regular fasting has been practiced for generations and many people are now realizing that there are many health benefits associated with this ancient practice. A few of these benefits include weight loss (due to the increased use of body fat for fuel), prevention...
Food, Mood, And Migraines

Food, Mood, And Migraines

The phrase, “You are what you eat” is quite common but what about, “You are what your BRAIN eats”.  It may sound funny but the food people digest directly impacts how they think and feel! A diet high in whole foods (foods that can be found in nature) gives the...