The Well-Being Program will help you foster your somatic, or physical awareness in order to optimize your metabolic, cognitive, and emotional well-being. Our wellness coaching utilizes mindfulness tools coupled with available technology so that you can identify how your current and newly formed habits affect your well-being.
The Keto Diet Podcast #369:
Behavioral & Reward Mechanisms with Dr. Allison Hull
I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.
Your Well-Being Tribe
In the Media
Check out the full-length version of Dr. Hull’s recent appearance on Episode 135 of “The Be Well by Kelly” podcast, as well as several other podcasts, videos, and interviews in our “In the Media Section”.
Let Well-Being wellness coaching empower you with the skills necessary to optimize your health and longevity.
A low-carbohydrate nutritional approach has proven to improve metabolic health, prevent chronic disease states, and treat multiple disease processes. Reducing carbohydrate intake lowers blood glucose levels, therefore reducing insulin resistance. Impeding insulin prevents the catalyst of multiple disease processes and inflammation. Emerging science continues to identify conditions positively impacted.
To truly live and be well, we must optimize all pillars of health. A healthy diet alone is not enough. We must address how we think, feel, move, sleep, and relate with others. Our comprehensive, 12-week wellness coaching program empowers our members to thrive in all areas of wellness. Learn more about our approach here.
Sustainable Behavior Change
Well-Being wellness coaching connects our members to meaningful, long-term behavior change. Our 12 week wellness coaching curriculum ignites the science of somatic awareness. How do foods, stress, environment, movement and relationships affect how we feel, eat and live? Through our education, cognitive behavioral therapy training, biofeedback techniques, accountability support, and data derived from tracking tools, we equip our members to create sustainable change to transform lives from the inside, out. Learn more about our collaborative research here.
A Purpose Ignited
When we collectively seek a common a goal, it ignites a purpose far beyond ourselves. The success of each tribe member creates a wake of change through our community connection. With each wellness coaching or program session, a donation is provided to local organizations chosen by our Tribe members. The dollar amount is determined by a variety of successes achieved by our members. To date over $13,000 has been donated. See more about our community impact here.
Check out these previews to some of our lessons!
The Grocery Store Tour
Our 12-Week Curriculum
01. Starting Line Measurements & Identifying The Ideal Human Diet
Meet the team and discover the ideal human diet.
02. Goal Setting & Gut-Healing Foods
Learn the science of behavior change, set goals, think successfully, and begin healing from the inside.
03. Mastering Detours & Debunking The Mystery Of Our Dietary Guidelines
Discover how to avoid the pitfalls of unhealthy eating and stay on track.
04. Understanding Nutritional Ketosis
Learn how ketones improve your health and strengthen your efforts.
05. Eat This, Not That: Choosing A Low-Carbohydrate Or Mediterranean Ketogenic Eating Plan
Learn the ins and outs of low-carb eating.
06. Tracking & Navigating Your Plan
Learn how to read food labels, track your food, and navigate restaurants.
07. Fasting: Alternate Day Eating And Time-Restricted Feeding
Discover how fasting can improve your mental well-being and maximize your health.
08. Moving For Life
Optimize your wellness through a physically active lifestyle.
09. Stress, Sleep & Balanced Living
Create and maintain well-being in a busy world.
10. In The Kitchen
Learn how to make healthy meals with a busy life.
11. Food As Medicine
Use food to strengthen your mind and body.
12. Finish Line Measurements & Leading The Way
How to transition to a continuous well-being lifestyle.
What People Say About Us
I would encourage anyone interested in improving their health to join the Well-being program. It truly is a great journey, and you are not alone. The Well-being Team and the Tribe are there to teach, encourage and support throughout the 12 weeks and beyond.
Again, thank you for sharing your knowledge and support!!!
I have not had this much energy and clarity since I was in high school. The weight loss was a bonus!
“I have been a Tribe member for about a year and have lost 70lbs. I started running and no longer get winded while playing with my kids. Through Well-Being I have found a formula that works for me to stay happy and healthy. It has been important for me to have people to share my ups and downs with, and it has been equally important cheering on and lifting up others.”
“Before I joined this program, I was severely obese. I had given up on thinking that I would ever feel good again – that being in pain was what the rest of my life was going to be like. But that all changed and now, I don’t even feel like the same person anymore. I’ve lost over 100 pounds but to me that isn’t my biggest accomplishment. I measure my success with my health and the things that I can do now that I couldn’t do two years ago.”
Thanks to Well-Being, today I am a 70-year-old Grandma that runs most every day, I eliminated 7 daily medications, am no longer pre diabetic, have a normal blood pressure of 115/70 with normal heart rhythm and have lost nearly 100 pounds. The best outcome of my transformation is being able to be active with my incredibly supportive family below and finding my purpose.
I have had firsthand experience watching my patients who have autoimmune disease, diabetes, hypertension, depression with anxiety, and heart disease shed the pounds and get off of their meds that give them so many side effects. The unbelievable amount of energy these patients are able to regain is incredible! I have not had a single patient regret going through this program. This truly is the only program I believe in because it makes sense and it works and it’s just that simple.
– Dr. Davis
I lost 45 pounds and kept it off for over a year by continuing to follow the program. Thanks to Dr. Hull… it is a positive new way of life.
I have more energy. My bloating has disappeared. My clothes fit again. I feel lighter and my joint pain is gone. Moving is easier. My anxiety has dropped. …. I like and crave vegetables now. Food actually tastes good. I actually like the way I feel when I am fasting.-Elizabeth V.
Where do I begin? This journey has been challenging, exhilarating, enlightening, LIFE ALTERING for me! … I have gained so much knowledge about how to take care of my body, my brain and feed my soul as well.– Katherine R
My non-scale victories are unbelievable! Normal A1C and no more Metformin, no more anemia, Wedding rings fit again, less aches and pains, and sleeping better!– Kathy
I’ve lost nearly 20 pounds and 1-3″ in different body areas. My taste has changed and … I feel better.
Greater research is necessary to shift the trajectory of the medical community and general public to better appreciate the importance of low-carbohydrate nutrition and metabolic health optimization. We are grateful to be partnering with leaders in the field to conduct research with our Tribe members.
Our study (USF IRB Study001801) is being conducted in partnership with Levels Health, The University of South Florida, Florida Medical Clinic and registered Well-Being Tribe Members. Dominic D’Agostino, PhD is the Principal Investigator.
The purpose of the study is to determine if having continuous access to your blood glucose data can positively impact dietary change and improve markers of cardiac, metabolic, and cognitive health. Participants are randomized into one of two groups:
1) The first group, identified as the Control Group, will undergo our 12-week wellness program that includes a low carbohydrate diet plan with health and wellness coaching, virtual fitness sessions, fingerstick glucose testing, and clinical monitoring of cardiac, metabolic, and cognitive health.
2) The second group, identified as the Treatment Group, will wear a continuous glucose monitor coupled with Levels Health (https://www.levelshealth.com)software access while undergoing the same 12-week wellness program. All investigational products have previously been tested in humans.
The treatment you get will be chosen by chance, like flipping a coin. Neither you nor the study doctor will determine what treatment you get, and you will have an equal opportunity of being given each treatment.
Potential Benefits for the Study Participants include the following:
- Improvement in metabolic health markers such as BG, A1c, fasting lipid panels, and HS-CRP
- Reduced risk for CV disease
- Reduced risk for neurocognitive disease
- Improved mood
- Better sleep hygiene
- Enhanced cognitive functioning
- Improved fitness levels
- Increased longevity
- Reduction in chronic pain
- Reduction or even resolution of fatty liver disease
- Improved BP with possible reduction or discontinuation of medications
- Ages 18-69 years
- Desire to improve metabolic health through nutritional, fitness, cognitive, and behavioral therapies.
- Voluntary participation in the 12-week Well-Being program.
- BMI > 20 kg/m2
- Fasting Blood Glucose of 85-125 mg/dl
- A1c of 5.0-6.4%
- Current Type 1 or 2 Diabetes Mellitus
- Chronic Kidney Disease
- End Stage Liver Disease
- Use of any weight loss medications currently or in the last three months.
- Disordered Eating- Anorexia or Bulimia Nervosa
- Pregnant or Breastfeeding females
If you are interested in participating in this research study, please indicate that during your program registration or email Kelly@yourwellbeingtribe.com for more details.
Levels Health is currently running a closed beta program with a waitlist of over 145,000 people. Well-Being Tribe members, regardless of study participation, get to skip the line and can receive access today!
Our Vision: Ignite the Purpose of One to transform the Well-Being of Many