The Well-Being Program will help you foster your somatic, or physical awareness in order to optimize your metabolic, cognitive, and emotional well-being. We utilize mindfulness tools coupled with available technology so that you can identify how your current and newly formed habits affect your well-being.
Let Well-Being empower you with the skills necessary to optimize your health and longevity.
Evidence Based
A low-carbohydrate nutritional approach has proven to improve metabolic health, prevent chronic disease states, and treat multiple disease processes. Reducing carbohydrate intake lowers blood glucose levels, therefore reducing insulin resistance. Impeding insulin prevents the catalyst of multiple disease processes and inflammation. Emerging science continues to identify conditions positively impacted.
Multidisciplinary Approach
To truly live and be well, we must optimize all pillars of health. A healthy diet alone is not enough. We must address how we think, feel, move, sleep, and relate with others. Our comprehensive, 12-week program empowers our members to thrive in all areas wellness. Learn more about our approach here.
Sustainable Behavior Change
Well-Being connects our members to meaningful, long-term behavior change. Our 12 week curriculum ignites the science of somatic awareness. How do foods, stress, environment, movement and relationships affect how we feel, eat and live? Through our education, cognitive behavioral therapy training, biofeedback techniques, accountability support, and data derived from tracking tools, we equip our members to create sustainable change to transform lives from the inside, out. Learn more about our collaborative research here.
A Purpose Ignited
When we collectively seek a common a goal, it ignites a purpose far beyond ourselves. The success of each tribe member creates a wake of change through our community connection. With each program session, a donation is provided to local organizations chosen by our Tribe members. The dollar amount is determined by a variety of successes achieved by our members. To date over $13,000 has been donated. See more about our community impact here.
Nutrition
Cognitive
Emotional
Physical
Your Well-Being Tribe
In the Media
Check out the full-length version of Dr. Hull’s recent appearance on Episode 135 of “The Be Well by Kelly” podcast, as well as several other podcasts, videos, and interviews in our “In the Media Section”.
Our 12-Week Curriculum
01. Starting Line Measurements & Identifying The Ideal Human Diet
Meet the team and discover the ideal human diet.
02. Goal Setting & Gut-Healing Foods
Learn the science of behavior change, set goals, think successfully, and begin healing from the inside.
03. Mastering Detours & Debunking The Mystery Of Our Dietary Guidelines
Discover how to avoid the pitfalls of unhealthy eating and stay on track.
04. Understanding Nutritional Ketosis
Learn how ketones improve your health and strengthen your efforts.
05. Eat This, Not That: Choosing A Low-Carbohydrate Or Mediterranean Ketogenic Eating Plan
Learn the ins and outs of low-carb eating.
06. Tracking & Navigating Your Plan
Learn how to read food labels, track your food, and navigate restaurants.
07. Fasting: Alternate Day Eating And Time-Restricted Feeding
Discover how fasting can improve your mental well-being and maximize your health.
08. Moving For Life
Optimize your wellness through a physically active lifestyle.
09. Stress, Sleep & Balanced Living
Create and maintain well-being in a busy world.
10. In The Kitchen
Learn how to make healthy meals with a busy life.
11. Food As Medicine
Use food to strengthen your mind and body.
12. Finish Line Measurements & Leading The Way
How to transition to a continuous well-being lifestyle.
What People Say About Us
Our Vision: Ignite the Purpose of One to transform the Well-Being of Many